CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Wod Open Box |
Endurance Open Box Open Box Gymnastics |
Weightlifting Open Box Open Box Gymnastics |
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| 07:00 | Gymnastics Open Box Open Box Gymnastics |
Wod Open Box |
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| 07:30 | Weightlifting Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Wod Open Box |
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| 08:00 | Endurance Open Box |
Wod Open Box Open Box Gymnastics |
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| 08:30 | Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 09:00 | Wod Open Box |
Wod Open Box Open Box Gymnastics |
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| 09:30 | Wod Open Box Open Box Gymnastics |
Weightlifting Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Teams WOD Open Box Open Box Gymnastics |
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| 10:00 | Wod Open Box Open Box Gymnastics |
Wod Open Box |
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| 10:30 | Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 11:00 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 11:30 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 12:00 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 12:30 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 13:30 | Wod Open Box |
Endurance Open Box |
Wod Open Box |
Weightlifting Open Box |
Gymnastics Open Box |
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| 15:00 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 15:30 | Open Box Open Box Gymnastics |
Open Box Open Box Gymnastics |
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| 16:00 | Wod Open Box Open Box Gymnastics |
Endurance Open Box |
Wod Open Box Open Box Gymnastics |
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| 16:30 | Wod Open Box Open Box Gymnastics |
Wod Open Box |
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| 17:00 | Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 17:30 | Wod Open Box FUN KIDS |
Wod Open Box FUN KIDS |
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| 18:00 | Weightlifting Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 18:30 | Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 19:00 | Wod Endurance Open Box |
Weightlifting Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 19:30 | Endurance Gymnastics Open Box |
Wod Open Box Open Box Gymnastics |
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| 20:00 | Wod Open Box |
Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
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| 20:30 | Weightlifting Open Box Open Box Gymnastics |
Endurance Open Box Open Box Gymnastics |
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| 21:00 | Wod Open Box Open Box Gymnastics |
Wod Open Box Open Box Gymnastics |
| Lunes | Martes | Miercoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Wod Open Box |
Endurance Open Box |
Wod Open Box |
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| 07:00 | Wod Open Box |
Weightlifting Open Box |
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| 07:45 | Wod Open Box |
Wod Open Box |
Wod Open Box |
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| 08:15 | Wod Open Box |
Wod Open Box |
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| 09:00 | Wod Open Box |
Weightlifting Open Box |
Wod Open Box |
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| 09:30 | Endurance Open Box |
Wod Open Box |
Wod |
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| 10:15 | Wod Open Box |
Open Box |
Wod Open Box |
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| 10:45 | Open Box |
Wod Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:30 | Wod Open Box |
Endurance Open Box |
Wod Open Box |
Weightlifting Open Box |
Wod Open Box |
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| 16:00 | Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
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| 17:15 | Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
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| 18:30 | Weightlifting Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
Wod Open Box |
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| 19:45 | Wod Endurance Open Box |
Wod Open Box Wod 2 |
Weightlifting Endurance Open Box |
Wod Open Box |
Wod Open Box |
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| 21:00 | Wod Open Box |
Weightlifting Open Box |
Wod Open Box |
Wod Open Box |
